Do you know the difference between good and bad cholesterol? And what brain floss is?  Vitamins and natural supplements boost the immune system, improve memory and productivity, and give you more energy with less caffeine.

8:23 minutes (1.92 MB)

Dave Foreman discusses how to use natural alternative remedies to help repair your body after harsh cancer treatments. He gives tips on how to repair free-radical damage.

Michel explains which oils are best for cooking and which are best for finishing. These tips will not only improve the flavor of your cooking but help make it better for your health as well.

Dr. Patricia Fine discusses antioxidants. Learn what they do, where you can find them and why they are vital to good health and staying young.

Michel has a tip about how and which oils to prepare your food with. Higher flash points are a good thing they are indicative of the antioxidants that can keep you healthy.

Do you know the difference between good and bad cholesterol? And what is brain floss? Oz has the vitamins and natural supplemets to boost your immune system, improve memory and productivity, and give you more energy with less caffeine.

Chocoholics breathed a collective sigh of relief a couple of years ago, when studies appeared touting chocolate as being good for you . But have we gotten used yet to seeing chocolate bars in the health-food aisles?

Dark chocolate (that's chocolate without milk as an additive, and that contains more than 15 percent cocoa solids, according to U.S. standards) contains antioxidant flavonoids, which are plant compounds that prevent free radical damage and can help respond to allergens, viruses, inflammations and carcinogens.