flexibility

The Discipline of Discipline

Posted by Derek Beres on September 11, 2008 - 12:33pm.

Yoga is a discipline that helps cultivate silence from mind chatter, and a more flexible body and lifestyle. But these things are not already inherent inside all of us — sometimes they take a lot of work.

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Rodney Yee: What is Yoga?

Rodney Yee: What is Yoga?Posted by fbalmer on January 11, 2006 - 11:07pm.

 


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