feet

Cleaner Yoga

Posted by Kimberly Delaney on October 20, 2009 - 11:24pm.

Don’t let your peaceful "OM" turn to a horrified "ewww." Take charge of your foot health at yoga class.


And the Shoe Talk Continues

Posted by Caroline Shannon on September 2, 2009 - 9:36am.

Just when I thought I had said enough about feet, I came across this interesting tidbit!


Healthy Feet Matter, Too!

Posted by Caroline Shannon on August 24, 2009 - 7:35pm.

I love my feet and I am sure you do, too. But I'm not always that nice to them... Let's be nicer, shall we?


Barefoot Blues

Posted by Su Avasthi on May 26, 2008 - 9:50am.

Walking barefoot in the grass is one of summer's great pleasures. But experts say it's risky ....


The Perils of Flip-Flops?

Posted by Su Avasthi on July 10, 2007 - 11:07pm.

Podiatrists say that flip-flops can harm your feet. I say I'm going to keep walking on the wild side.



Heroes Pose for Your Feet

Heroes Pose for Your FeetPosted by LIME Team on June 14, 2007 - 3:08pm.

This yoga pose was developed to strengthen and release the ankles and feet by improving sensitivety and circulation. When are feet feel good, we feel good.

Foot Patrol: Hiking In Sandals

Posted by Su Avasthi on June 5, 2007 - 9:07pm.

Some prefer hiking boots, and others swear by hiking sandals. Which option is the best? The debate rages on.



Healthy Blood Flow

Healthy Blood FlowPosted by LIME Team on April 30, 2007 - 9:39am.

Cold hands or feet? Learn how yoga can help circulation. Instructions included!


Wake Up Your Feet with Rodney Yee

Wake Up Your Feet with Rodney YeePosted by LIME Team on November 21, 2006 - 7:54am.

What can you do to wake up your body if you're sitting all day, especially if you're traveling? In this segment, Rodney Yee demonstrates a simple way to get the circulation going all the way down to your feet, while you're sitting in your seat.


Healthy Feet, Healthy Body

Healthy Feet, Healthy BodyPosted by vreiss on February 23, 2006 - 1:26pm.

With 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments, our feet are incredibly complex––and often overburdened––body parts. Reflexologists believe that the feet mirror the body. Yogis have long worshipped the feet of their gurus, kissing, bathing, and bowing to them. “This veneration of the foot reflects its importance as the foundation of the temple of the body,” reads an article in Yoga Journal. The story goes on to explain how feet reflect the structural state of the body, quoting Ida Rolf: “A man’s tracks tell quite a true story. They inform quietly about ankles and knees, but they shout the news about hips and pelvis. If one foot is consistently everted [tilted onto its inner edge], the ankle, the knee, or, perhaps more likely, the entire pelvic basin is rotated.”



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