Podiatrists say that flip-flops can harm your feet. I say I'm going to keep walking on the wild side.

This yoga pose was developed to strengthen and release the ankles and feet by improving sensitivety and circulation. When are feet feel good, we feel good.

Some prefer hiking boots, and others swear by hiking sandals. Which option is the best? The debate rages on.

Cold hands or feet? Learn how yoga can help circulation. Instructions included!

What can you do to wake up your body if you're sitting all day, especially if you're traveling? In this segment, Rodney Yee demonstrates a simple way to get the circulation going all the way down to your feet, while you're sitting in your seat.

With 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments, our feet are incredibly complex––and often overburdened––body parts. Reflexologists believe that the feet mirror the body. Yogis have long worshipped the feet of their gurus, kissing, bathing, and bowing to them. “This veneration of the foot reflects its importance as the foundation of the temple of the body,” reads an article in Yoga Journal. The story goes on to explain how feet reflect the structural state of the body, quoting Ida Rolf: “A man’s tracks tell quite a true story. They inform quietly about ankles and knees, but they shout the news about hips and pelvis. If one foot is consistently everted [tilted onto its inner edge], the ankle, the knee, or, perhaps more likely, the entire pelvic basin is rotated.”