Forget feeling the fear and doing it anyway. Sometimes it may be smarter to turn around.

Fear is critical to our survival, but not every fear is a matter of life and death

As cancer affects my loved ones, I worry about keeping my familiy safe.

Break from your fears!  Dr. VanZant explains that fear is nothing but distractions and illusions.  She presents that the strength to overcome fear is within us and what we must do is listen to what our bodies and heart are truly saying.

Break from your fears!  Dr. VanZant explains that fear is nothing but distractions and illusions.  She presents that the strength to overcome fear is within us and what we must do is listen to what our bodies and heart are truly saying.

As nature disappears, the kids turn to extinct creatures for excitement.

5:34 minutes (1.28 MB)
You want to be successful? Mel teaches you to use fear as a "tripwire" to make you move forward.

7:29 minutes (1.72 MB)
Mel talks about how your fears are fooling you. Everything that you fear in the future that is keeping you stuck right now, you are actually already living with at this moment. So your fear about the future is garbage. If you are waiting to feel motivated to change – it ain’t happening….you need to get disgusted, determined and darn tired of the situation you are in to push yourself forward.

3:15 minutes (765.76 KB)
Mel talks about using anger to motivate herself to make changes in her life. Enough drama–get grouchy and get through change!

A kayaking tour in placid waters turns terrifying when a wake sends Paul gliding toward barking sea lions. Where's the exit?