What if fresh vegetables aren't the healthiest choice? What if a low-fat diet has virtually no impact on our hearts? What if what everything we know about eating well is just a myth?

Confused about low-carb, low-fat diets? Acclaimed nutritionist and physician Andrew Weil, M. D., explores the dangers and the fallacies behind the fads. He offers a commonsense approach to controling your carbohydrate consumption, by distinguishing the differences between carbs, and explaining their impact on bloodsugar. Find out how his book, “Eating Well for Optimum Health” can give you a new outlook on eating.