exercise program

Fitness Made Simple With John Basedow

31:53 minutes (7.3 MB)
Michael and Lawson welcome John Basedow, creator of Fitness Made Simple. John shares the secrets and simplicity of his signature Fitness Triangle program.
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How to Set-up a Successful Fitness Program

16:13 minutes (3.72 MB)
Tina chats with Dr. Michael Joyner, an anesthesiologist and exercise researcher at the Mayo Clinic in Rochester, Minnesota. Learn how to set up your fitness program--whether you are just starting out, training for a high-level event, coming back from an injury or just trying to maintain your present fitness level.
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AutumnElayne (View Profile)

Interests: Indie Crafting, Art, Astronomy, Physics, History, Eco-Friendly, Computer Graphics, Sewing, Knitting, Drawing, Macrame, Painting, Spinning,Book Binding, Screenprinting, Electronics Tinkering, Web Design, Books about my interests, Coffee, Travel, Black Tea, Cooking, Corduroy, Wool Felt, Ribbons, Vintage Patches, Collecting Sanrio paraphernalia, Boondoggle, Zines
Inspiration: Carl Sagan, Jim Henson, and Tori Amos.

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