31:53 minutes (7.3 MB)
Michael and Lawson welcome John Basedow, creator of Fitness Made Simple. John shares the secrets and simplicity of his signature Fitness Triangle program.

16:13 minutes (3.72 MB)
Tina chats with Dr. Michael Joyner, an anesthesiologist and exercise researcher at the Mayo Clinic in Rochester, Minnesota. Learn how to set up your fitness program--whether you are just starting out, training for a high-level event, coming back from an injury or just trying to maintain your present fitness level.