How does a major entertainment mogul incorporate yoga into his busy life and achieve extraordinary benefits?

Who says we need to drink eight glasses of water a day? Experts are no longer sure if the average person needs that much.

Oz Garcia examines actor Robert Lupone’s daily habits and offers tips to reduce blood pressure and cholesterol. You are your own best asset in pursuing peak health and well-being!

Let yoga soothe your mind and body- even in your third trimester. Check out these helpful tips from Faith Hunter to make the most of your yoga sessions.

Fitness experts say music motivates us to workout more effectively. Here are some tips on creating the ultimate workout playlist.

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Patricia Moreno, twice-named Best Fitness Instructor by Allure magazine and ranked as one of Shape magazine's "Top 10 Women Who Shape the World in 2006," joins the Fitness Guru to discuss her new workout "Intensati."

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The Supermarket Guru welcomes everyone into the New Year with some supermarket news and tips on diets and weight loss.

Sometimes it takes a crisis to shake us out of our habits. Host Rodney Yee tells the story of his older brother's heart attack, and how he discovered, during his recuperation, that he had repressed a great dream. Yee explains how yoga helps us move out of habitual actions in our lives that keep us from achieving those dreams.

Sometimes it takes a crisis to shake us out of our habits. Host Rodney Yee tells the story of his older brother's heart attack, and how he discovered, during his recuperation, that he had repressed a great dream.