excercise

What's Hot and What's Not in Group Fitness!

11:12 minutes (2.57 MB)
Melanie Stuparyk, editor of MetroSport New York Magazine, joins Michael and Lawson on The Fitness Guru to discuss what's hot and what's not in group exercise. Will it be the next aerobic craze to take the country by storm, or just a sweaty flash in the pan? Find out by tuning into this Fitness Guru podcast.
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Russell Simmons on Yoga

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Memory Fading? Hit the Gym

Memory Fading? Hit the GymPosted by vreiss on January 31, 2006 - 1:21pm.

In addition to its myriad other benefits, it's now scientifically supported that regular exercise helps your mind, the memory in particular.


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