How can you help yourself reduce the harmful effects of stress?

What practical steps can you take to create a stronger mind and body?

Celebrity nutritionist, Oz Garcia, engages with well-known people in the worlds of entertainment, health & wellness to explore how all of us can achieve optimal life and longevity.

With the help of his guests, Oz Garcia shows you small changes you can make in your life that can trigger substantial benefits in your health and wellbeing.

Saving Our Planet takes a cold, hard look at climate change in America. We’ll meet a group of Colorado scientists that are studying the effect of global warming on gothic glaciers, and discuss their ideas for avoiding catastrophic consequences.

Japan is known for innovative fashion, and now forward-thinking designers are exploring eco-friendly ways of producing these clothes. Saving Our Planet hits the streets of Japan to see how clothing trends can help save the planet, and how “cooler” dressing can save on emissions.

Saving Our Planet takes a walk on the wild side with a group of Venezuelan conservationists who are releasing captive reptiles. Then, jump in for a wild ride, as we drive new electric cars in the USA. We’ll cook up a sun-drenched feast in a solar cooker, and hit the Japanese eco-fair for the latest in environmentally friendly living.

The second most populous country in the world does not have to be the most polluted! Saving Our Planet goes in-depth to examine new initiatives to make India greener, and meet the passionate people behind the proposed changes.

Sustainable architecture is sweeping the planet! Saving Our Planet checks out the newest ideas in environmental design, and meets the passionate architects and builders who are making a difference by going green. These cost-efficient buildings not only respect the land, but the people who live and work inside.