By Deepak Chopra, M.D.

The emotions and thoughts that one expereinces during a yoga class are not separate from the practice — in a sense, they are the practice.

How can you nurture a better relationship with your child? Deepak Chopra illustrates the importance of connecting with your child through mutual respect, attention, appreciation, and affection.

Best selling author Debbie Ford speaks about how balance is different for every person and that at times imbalance is necessary and healthy.

I try to exercise every day, but when I can't just do it, I rely on some strategies to stay motivated.

What does it take to be happier? Experts have found 20 tricks to practice.

Best selling author Debbie Ford speaks about how balance is different for every person and that at times imbalance is necessary and healthy.

5:36 minutes (1.28 MB)
In this podcast Neale Donald Walsch, author of the global best selling series Conversations with God, discusses anger and its role in your life. Walsch tells us anger is not meant to be a negative emotion. One of the "five natural emotions," anger is intended as a positive force and a benign energy to be used as a means of effecting change. To be used this way,

Break your old patterns, refresh your emotions.

Break out of your bad emotional habits! Sandra Coyle Ph.D identifies 4 key components that influence ones emotions. Learn how you can keep your good mood! 

Can we train ourselves to be happy?