Are your vitamins actually working? Dr. Andrea Pennington has a surefire way to find out.

Are you aware of the importance behind digestion?  Dave Foreman, Lime's Herbal Pharmacist spills his guts.

Are you aware of the importance behind digestion? Dave Foreman, Lime's Herbal Pharmacist spills his guts.

Are you aware of the importance behind digestion? Dave Foreman, Lime's Herbal Pharmacist spills his guts.

Do you know the wondrous powers of fresh juice? Known to help combat cancer, arthritis and weight gain, freshly squeezed juice can do a 180 for your health.

8:26 minutes (1.94 MB)
Dave Foreman discusses the fundamentals of your body's digestion process. He gives advice dealing with water consumption, digestive supplements, fibers, and different types of enzymes.

9:27 minutes (2.17 MB)
Dave Foreman, The Herbal Pharmacist, discusses the fundamentals of digestion.

Imagine if American businessmen and women traded their late afternoon conference calls and post lunch meetings for a quick siesta. The country would become suddenly quiet as corporate executives climbed on or under their desks for 20 minutes of shut-eye.

The Spaniards have no problem living such a life. The siesta is an established part of Spanish culture, and though workaholic Americans will most likely never stop their business day for a mid afternoon nap, recent medical research has found that taking such a break after lunch makes more sense than ever.

I immediately associate aloe vera with sunburn. As a redhead prone to excessive bouts of sun damage, I have turned to the plant countless times to soothe my scorched skin. But aloe vera is so much more than a sunburn salve. Research has found that the plant is quite a multitasker, providing topical relief to numerous skin conditions and also healing from the inside out.

The mighty aloe vera plant can: