3:44 minutes (879.84 KB)
The Supermarket Guru welcomes everyone into the New Year with some supermarket news and tips on diets and weight loss.

Many of us have adopted healthier eating habits. The surpise is that some healthy substitutions just taste better.

19:15 minutes (4.41 MB)
Michael and Lawson talk with Dr. Steven A. Schnur, author of The Reality Diet. Dr. Schnur discusses the trends in fad diets and diet pills and why they can not offer lasting results.

5:14 minutes (1.2 MB)
Dieting is all the rage these days, and is almost a "constant fad" in our world, but Neale says that the most important diets may have nothing to do with food and everything to do with how we nourish our mind, heart and soul. Eliminating certain thoughts and energies can really get your spirit "in shape" and help you lose some of the "weight" you've been carrying around.