Do you know how to order wisely at a restaurant?

Turns out losing weight isn't that complicated... except in December

Research has shown that 95 percent of dieters that lose weight gain all of it, if not more weight, back.

20:54 minutes (4.79 MB)
Don Matthewson visits the Fitness Guru to discuss how he lost 40 lbs. in 2007 to better prepare himself for the sport that he loves--surfing.

19:15 minutes (4.41 MB)
Michael and Lawson talk with Dr. Steven A. Schnur, author of The Reality Diet. Dr. Schnur discusses the trends in fad diets and diet pills and why they can not offer lasting results.

9:01 minutes (2.07 MB)
The Herbal Pharmacist, Dave Foreman, discusses how skipping meals and thinking negatively about certain foods will hurt your attempts to lose weight. He and guest host Mark Taylor talk about healthy alternatives.

The first FDA-approved weight loss drug will soon be available over the counter. The question is: Will it catch on?

43:57 minutes (10.06 MB)
Jesse Dylan talks with Dr. Linda Miles and John Van Epp.

‘Tis the season of bad-for-you goodies and timeless temptations, when we're all awash in excess empty calories. How