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diet

Superfood + Everyday Meals = A Smart Idea

Posted by Su Avasthi on November 18, 2009 - 9:29pm.

Do the math: Tossing superfoods to everyday meals adds up to more than just a sum of their parts

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Test Your Halloween Smarts

Posted by amandakshannon on October 27, 2009 - 9:13am.

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Giving Up On Health: You'll Have to Kill Me First

Posted by Caroline Shannon on October 7, 2009 - 9:44am.

Why wait for a life-changing disease to get to us first? Let's start with prevention—and enjoy our good health from there.

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Why I Want to Be Like Jack LaLanne

Posted by Caroline Shannon on October 1, 2009 - 10:04pm.

Sure, I'm only 25 years old. But what better time than now to start planning my 95th year on this planet?

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Eat-all-you-want Green Diets and Cleanses

Posted by Siel on September 22, 2009 - 11:45pm.

Take these new eco-challenges and you'll lose—carbon emissions and closet clutter, that is.

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Get Moving Today... Not Tomorrow

Posted by Caroline Shannon on September 8, 2009 - 8:20am.

Stop pushing a better life aside with "I'll start tomorrow." Let's start today instead.

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What's your go-to plan when you're looking to shed a few extra pounds?

Posted by Caroline Shannon on August 27, 2009 - 2:32pm.

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Get in The Mood

Posted by Caroline Shannon on August 17, 2009 - 6:57pm.

Get in the mood (and back on track) with your healthy habits—even on the worst of jam-packed days

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Is Exercising Making Us Fat?

Posted by Caroline Shannon on August 10, 2009 - 3:36pm.

Sure, exercise is heart-healthy, but what happens when our good intentions lead to ones of the naughty sort? Here's why your fitness habit may be making you fat.

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Waist, Not Weight

Posted by Caroline Shannon on August 7, 2009 - 7:13pm.

By Julie Kailus

Say goodbye scale and hello tape measure. Recent studies have shown that it’s not how much you weigh, but how you carry your fat proportionally that’s most indicative of future health.

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