Juice cleanses are tempting because they promise to detox, rejuvenate and help our bodies get rid all things unhealthy. Are they worth a try?

Look radiant in 24 hours, luminous in 48, and positively sparkly in 72. This step-by-step detoxification plan from "The Little Book of Detox Tips for People on the Go" includes one-day, two-day or three-day variations on the cleanse and includes seven recipes.

 

Whip up this recipe anytime to help flush toxins out of your system and brighten up your skin—or as part of the one-day, two-day or three-day version of the 1-2-3 Detox for Radiance regimen.

 

Zucchini Pasta

Whip up any of these recipes anytime to help flush toxins out of your system and brighten up your skin—or as part of the one-day, two-day or three-day version of the 1-2-3 Detox for Radiance regimen.

Radiant Juice

Whip up this recipe anytime to help flush toxins out of your system and brighten up your skin—or as part of the one-day, two-day or three-day version of the 1-2-3 Detox for Radiance regimen.

 

Watercress Soup

15:44 minutes (3.61 MB)
Detox diets and cleanses are the all the rage, but do they work? And what exactly are we cleaning out? Find out with Tina's guest, food and nutrition expert Natalia Rose, author of The Raw Food Detox Diet.

11:25 minutes (2.62 MB)
Want to sneak a peek into the (natural) medicine cabinet of the Herbal Pharmacist and his guest host medical herbalist Mark Taylor? Learn what supplements these two natural health experts take and why. If it's good enough for them, it should be good enough for you, too!

4:01 minutes (943.92 KB)
Spring is a wonderful time of year to do a cleanse. You're cleaning the house, so why not do an internal cleanse, too? In this podcast, Dr. Andrew Weil talks about detoxing and what you can to do clear out your body this season.