By Deborahann Smith

Feeling sluggish or out of sync? Having skin problems, aches and pains or digestive issues? If the hectic holiday season and brutal winter weather have knocked your health habits out of whack, it could be time for a New Year’s detox.

Juice cleanses are tempting because they promise to detox, rejuvenate and help our bodies get rid all things unhealthy. Are they worth a try?

Look radiant in 24 hours, luminous in 48, and positively sparkly in 72. This step-by-step detoxification plan from "The Little Book of Detox Tips for People on the Go" includes one-day, two-day or three-day variations on the cleanse and includes seven recipes.

 

Whip up this recipe anytime to help flush toxins out of your system and brighten up your skin—or as part of the one-day, two-day or three-day version of the 1-2-3 Detox for Radiance regimen.

 

Zucchini Pasta

Whip up any of these recipes anytime to help flush toxins out of your system and brighten up your skin—or as part of the one-day, two-day or three-day version of the 1-2-3 Detox for Radiance regimen.

Radiant Juice

Whip up this recipe anytime to help flush toxins out of your system and brighten up your skin—or as part of the one-day, two-day or three-day version of the 1-2-3 Detox for Radiance regimen.

 

Watercress Soup

15:44 minutes (3.61 MB)
Detox diets and cleanses are the all the rage, but do they work? And what exactly are we cleaning out? Find out with Tina's guest, food and nutrition expert Natalia Rose, author of The Raw Food Detox Diet.