destress - LIME

destress

Soothing the Worried Mind

Posted by Su Avasthi on October 21, 2009 - 11:02pm.

Gloomy economic forecasts, troubling headlines and harried schedules means everyone is worried. But it is possible to stop stressing.

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Martial Arts For The Mind, Body and Soul

Posted by Micaela Devaney on January 26, 2009 - 12:11pm.

Yoga isn't really "my thing," and that's OK. But what else could I do to get the same mental, physical and spiritual benefits that yoga offers?

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How to De-Stress in 1 Minute

Posted by Joe R on December 12, 2007 - 5:32pm.

By Laurel Kallenbach

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Heroes Pose for Your Feet

Posted by LIME Team on June 14, 2007 - 3:08pm.

This yoga pose was developed to strengthen and release the ankles and feet by improving sensitivety and circulation. When are feet feel good, we feel good.

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3 min 47 sec

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Momentary Meditation: Revitalize Your Spirit

Posted by LIME Team on January 1, 2007 - 6:00am.

Reach a deep state of peace in just minutes; no previous meditation experience necessary. A guided tour talks you through relaxation and breathing tips, and delights the senses with sounds of the ocean.