Two memoirs being released this September are on the topic of mother-daughter travels and their healing journeys.

By Deepak Chopra, M.D.

Interviews by Jenny Rough

It’s heee-eere: November. If you’re anxiously anticipating cold dark days, nasty bugs, dry skin and the packing on of the dreaded holiday pounds, take heart (and a spoonful of cod liver oil). We brought together seven holistic practitioners to pick their brains on everything from fighting the flu

10:50 minutes (2.48 MB)
Tina chats with Dr. Norman Rosenthal, the psychiatrist and scientist who first described seasonal affective disorder (SAD) or winter depression, about how you can prevent, treat and beat the winter blues.

5:00 minutes (1.15 MB)
Are you depressed? Mother Nature can offer a few solutions to your everyday blues. No side effects and fast effective results.

Break your old patterns, refresh your emotions.

Break out of your bad emotional habits! Sandra Coyle Ph.D identifies 4 key components that influence ones emotions. Learn how you can keep your good mood! 

New research shows that unnecessary brooding takes a toll on our health. That makes some of us worry about worrying too much.

Nestled among the psychiatrists who habitually prescribe prescription drugs to their depressed patients, are a few who believe that nutrition, not medication, is the key to mental wellbeing.

Whether it's in response to an increasing distrust of antidepressants or a natural follow-up to studies that have linked nutrients to the control and reversal of psychological disorders, nutritional therapy is becoming a legitimate field. "There have been huge advances over the past few years finding that nutritional intervention can treat many behavioral and mental conditions we used to think were untreatable," explains Lewis Mehl-Madrona, associate professor of clinical psychiatry at the University of Arizona College of Medicine.

5:37 minutes (1.29 MB)
Dave Foreman talks about "Allergies and Sensitivities. Also a brief discussion of what food groups can trigger sensitivities that eventually lead to serious health challenges.