Saturday November 21st, 2009
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core training
Dr. Michael Higgins Creates Healthy Backs
17:31 minutes (4.01 MB)
Dr. Michael Higgins is a back and spine specialist who talks to Tina Vindum about the myths of core training, and offers tips on training to strengthen and protect your back and spine.
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Topics:
Outdoor Fitness with Tina Vindum
Health
athletics
back care
core training
Dr. Michael Higgins
plank
sit-ups
sports injuries
squats
strength training
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