It’s heee-eere: November. If
you’re anxiously anticipating cold dark days, nasty bugs, dry skin and
the packing on of the dreaded holiday pounds, take heart (and a
spoonful of cod liver oil). We brought together seven holistic
practitioners to pick their brains on everything from fighting the flu
How can you build your immune system to fight common illnesses? Deepak Chopra provides important tips for strengthening a weakened immune system. These include a good night’s sleep, eating fresh food, taking multivitamins, exercise and meditation.