Forget the box of tissue when you have a cold. Experts warn against blowing your nose when you're sick...

Handwashing is the single most effective way to fight off cold and flu bugs, but what's the best way to do that?

Interviews by Jenny Rough

It’s heee-eere: November. If you’re anxiously anticipating cold dark days, nasty bugs, dry skin and the packing on of the dreaded holiday pounds, take heart (and a spoonful of cod liver oil). We brought together seven holistic practitioners to pick their brains on everything from fighting the flu

How can you build your immune system to fight common illnesses? Deepak Chopra provides important tips for strengthening a weakened immune system. These include a good night’s sleep, eating fresh food, taking multivitamins, exercise and meditation.

Just like an apple, a glass of wine a day might just keep the doctor away.

It's not just an old wives' tale. Winter weather really does worsen the spread of colds and flu.

Allergies got you down? These natural tips will help alleviate your symptoms.

Think you might have a bug? A new website can tell you if others in the area are suffering from similar symptoms.

How can you build your immune system to fight common illnesses? Deepak Chopra provides important tips for strengthening a weakened immune system. These include a good night’s sleep, eating fresh food, taking multivitamins, exercise and meditation.