The intermediate series gets going with a number of animal poses including Heron, Locust, Frog, and Camel.

Yoga master Rodney Yee loves to imitate animals, because it lets him do things differently. In this segment, Rodney guides you through a series of three simple animal poses -- downward dog, cobra, and half-fish -- that will leave you feeling energized in just five minutes, with every part of your system working properly.