Here is the BAD news. Change stinks. Change is hard. It takes a long time. Now for the GOOD news, we CAN change.

Change stinks. I used to convince myself that I loved change. Those days are over. I don't like to change. I love patterns, habits, etc...

What would you do to get what you want?  In this picture you can get a sense of what my five-year-old son, Jack, went through to find

25:14 minutes (5.78 MB)
Tina's guest is Paul Chek, world-renowned expert in the fields of holistic health, corrective exercise and high performance conditioning. Paul has been a consultant to the Chicago Bulls and the Denver Nuggets, as well as the Olympic kayaking and canoe teams. Paul is also the founder and head of the Chek Institute in California.

15:48 minutes (14.47 MB)
Diana Nyad and Bonnie Stoll, two world-class athletes now in their 50s, talk with Tina about staying fit and healthy for life.

5:18 minutes (1.22 MB)

 

Talk show host Mel Robbins discusses resignation - what it is and how to break free from it. Mel talks about how money is the area in her life where she is the most resigned. In this podcast you'll learn to question your previously held beliefs and explore the areas where you are resigned to accept less than the best life has to offer.