Rodney Yee address the fact that many people sit during their work day, he illustrates simple steps to staying flexible.

Cold hands or feet? Learn how yoga can help circulation. Instructions included!

What can you do to wake up your body if you're sitting all day, especially if you're traveling? In this segment, Rodney Yee demonstrates a simple way to get the circulation going all the way down to your feet, while you're sitting in your seat.

Every day we are likely to spend hours sitting in a chair. Men's Yoga expert Rodney Yee demonstrates easy stretches to help reduce muscle fatigue, increase circulation, and boost your energy—all while sitting down.