Saturday November 21st, 2009
ChiRunning
Running, The Tai Chi Way
Posted by Su Avasthi on August 21, 2007 - 5:19am. I can sprint through an airport, hike mountains, and ride my bike for hours. But I can't run a mile. It never occurred to me that the problem may be I don't know how to run.
Topics:
- Fitness
- ankles
- Chi Running
- Chi Walking
- ChiRunning
- fitness
- health
- injuries
- jogging
- knee
- knee injuries
- knees
- muscles
- running
- shin splints
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