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Pump Up The Jams
Posted by
Su Avasthi
on January 21, 2008 - 6:17am.
Fitness experts say music motivates us to workout more effectively. Here are some tips on creating the ultimate workout playlist.
Topics:
Fitness
buying music
cardiovascular exercise
exercise
exercise motivation
fitness
gym
gyms
heartrate
iPod
motivation
music
workout
workouts
Get Pumping With a Heart Monitor
8:02 minutes (1.84 MB)
The Fitness Guru explains how to achieve your personal fitness goals with one simple little tool--the heart monitor.
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Topics:
The Fitness Guru
Health
cardiovascular exercise
heart rate monitors
Michael Feigin
resting heart rate
Spinning
weight loss
workouts
Foot Patrol: Hiking In Sandals
Posted by
Su Avasthi
on June 5, 2007 - 9:07pm.
Some prefer hiking boots, and others swear by hiking sandals. Which option is the best? The debate rages on.
Topics:
Albuquerque
cardiovascular exercise
exercise
feet
fitness
footwear
health
hiking
hiking boots
Keen
outdoors
sandals
shoes
Teva
Train Like An Athlete
Posted by
Su Avasthi
on May 3, 2007 - 7:57pm.
Interval training has long helped athletes get stronger and faster. New reseach shows it can get all of us (a whole lot) leaner.
Topics:
Health
cardiovascular exercise
cycling
exercise
heart rate monitor
interval training
running
workout
workouts
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