cardiovascular exercise

Pump Up The Jams

Posted by Su Avasthi on January 21, 2008 - 6:17am.

Fitness experts say music motivates us to workout more effectively. Here are some tips on creating the ultimate workout playlist.

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8:02 minutes (1.84 MB)
The Fitness Guru explains how to achieve your personal fitness goals with one simple little tool--the heart monitor.

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Posted by Su Avasthi on June 5, 2007 - 9:07pm.

Some prefer hiking boots, and others swear by hiking sandals. Which option is the best? The debate rages on.

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Posted by Su Avasthi on May 3, 2007 - 7:57pm.

Interval training has long helped athletes get stronger and faster. New reseach shows it can get all of us (a whole lot) leaner.

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