capoeira

No More Excuses! Downloadable Workouts

Posted by Micaela Devaney on March 15, 2009 - 5:54pm.

No more excuses that you don’t have time to make it to the gym or that running on the treadmill has gotten boring. BeYOU.tv offers over 250 videos


Martial Arts For The Mind, Body and Soul

Posted by Micaela Devaney on January 26, 2009 - 12:11pm.

Yoga isn't really "my thing," and that's OK. But what else could I do to get the same mental, physical and spiritual benefits that yoga offers?



Finding Creativity in Capoeira

Finding Creativity in CapoeiraPosted by Paul Freibott on May 11, 2006 - 3:01pm.

I had my first taste of the Brazilian martial art of capoeira a few years back, in a freeform, multidisciplinary class called "Beginning Movement." I signed up for such a quirky class after realizing through my yoga practice that, yes, I actually do inhabit my body, and I would like to be as creative with it as possible.


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