The very act of validating the effects of yoga and meditation is counterintuitive to people who have transformed their lives due to these techniques. Donna Karan's latest initiative with her Urban Zen Foundation takes one more step forward in validating our own intuition.

As cancer affects my loved ones, I worry about keeping my familiy safe.

Get your fill of dark, leafy , green vegetables. Chock full of vitamin B (folate) provides a myriad of health benefits, specifically to warding off Cancer.

The vegetables you love to hate;  cabbage, brocolli, brussels sprouts and radishes, all these vegies are potent cancer fighting foods.  Ingest for your health!

Do you know the wondrous powers of fresh juice? Known to help combat cancer, arthritis and weight gain, freshly squeezed juice can do a 180 for your health.

8:23 minutes (1.92 MB)

Dave Foreman discusses how to use natural alternative remedies to help repair your body after harsh cancer treatments. He gives tips on how to repair free-radical damage.

Click to play 9:20 minutes (2.14 MB)
Michael and Lawson welcome Dr. Max Gomez to The Fitness Guru for an informative talk about prostate cancer prevention, detection and treatments.

Suddenly, vitamin D is being hailed as a powerful way to maintain health. But since we get it from the sun, how much is too much?

If you're not ready to become a full-fledged vegetarian, how about giving up meat every Monday?

Put your mug down.

Green tea -- that miracle beverage said to stave off heart disease, strokes and cancer -- probably isn't much of a miracle after all.