breathing techniques

Breathing for Stress Reduction

5:22 minutes (1.23 MB)
Dr. Andrew Weil talks about various breathing techniques and stress reduction methods to help get into optimal health.
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Tina's Tips for Smarter Workouts

2:52 minutes (677.59 KB)

Tina Vindum has more tips for fitness beginners and buffs! Learn how your posture affects your mood and performance, simple stretches for eliminating back pain, breathing techniques for getting the most out of your workout and much more!


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