breathing

Everday Yoga with Rodney Yee: Calm Yourself

Posted by LIME Team on November 8, 2007 - 12:07am.

Ever notice what happens to your breath when you're anxious or scared?
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Living Well: Fresh Breath

Posted by LIME Team on October 19, 2007 - 7:00am.

Watch Oz learn breathing techniques with Dr. Richard Firshein.  Deep breaths have a way of cleansing your mind and body.
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Breathe Easy the Natural Way

Click to play 8:34 minutes (1.96 MB)
Asthma will get worse for most people as Fall approaches. Learn some simple ways to improve your respiratory health and how to decrease the number and severity of your asthma attacks.
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Pranayama Breathing

Pranayama BreathingPosted by LIME Team on June 28, 2007 - 11:29am.

Finishing Practice: Sheva Rea demonstrates alternate nostril breathing to balance the solar and lunar currents within us.
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Breathing for Stress Reduction

5:22 minutes (1.23 MB)
Dr. Andrew Weil talks about various breathing techniques and stress reduction methods to help get into optimal health.
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Seane Corn on Vinyasa Yoga

Seane Corn on Vinyasa YogaPosted by LIME Team on June 21, 2007 - 3:15pm.

Need a way to rid yourself of stress, anger and tension? Seane Corne, a nationally celebrated yoga instructor known for her inspirational style of teaching, speaks about the benefits of Vinyasa Yoga.
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Working through Fear

Working through FearPosted by LIME Team on June 13, 2007 - 10:39am.

Break away from your fears! Dr. Iyanla VanZant explains how fear is a distraction and an illusion. We can overcome fear by listening within ourselves -- by hearing what our bodies and hearts are saying.
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Prana Yoga

Prana YogaPosted by LIME Team on June 12, 2007 - 3:26pm.

The practice of prana yoga is initiated with meditations and moon salutations. Awaken the spontaneous flow of energy in the body where breathing initiates movement.
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Body Awareness

Body AwarenessPosted by LIME Team on June 11, 2007 - 11:37am.

Let go of the stress in your body. When you are aware of what your body is asking of you, you will begin to heal.
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Resting In Present Moment

Resting In Present MomentPosted by LIME Team on June 10, 2007 - 11:43am.

In this video for beginners, learn to meditate by focusing on breathing. Discover how to relax and recenter in moments of chaos.
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