Host Rodney Yee shows you how to get started on your own yoga practice, without going to class. Learn what kind of spot to look for in your own home, what to wear, and how to perform a few simple poses that will get you on your way to  achieving a more balanced lifestyle.

Host Rodney Yee shows you how to get started on your own yoga practice, without going to class. Learn what kind of spot to look for in your own home, what to wear, and how to perform a few simple poses that will get you on your way to  achieving a more balanced lifestyle.

Ever notice what happens to your breath when you're anxious or scared?

Watch Oz learn breathing techniques with Dr. Richard Firshein.  Deep breaths have a way of cleansing your mind and body.

Click to play 8:34 minutes (1.96 MB)
Asthma will get worse for most people as Fall approaches. Learn some simple ways to improve your respiratory health and how to decrease the number and severity of your asthma attacks.

Finishing Practice: Sheva Rea demonstrates alternate nostril breathing to balance the solar and lunar currents within us.

5:22 minutes (1.23 MB)
Dr. Andrew Weil talks about various breathing techniques and stress reduction methods to help get into optimal health.

Need a way to rid yourself of stress, anger and tension? Seane Corne, a nationally celebrated yoga instructor known for her inspirational style of teaching, speaks about the benefits of Vinyasa Yoga.

Break away from your fears! Dr. Iyanla VanZant explains how fear is a distraction and an illusion. We can overcome fear by listening within ourselves -- by hearing what our bodies and hearts are saying.

The practice of prana yoga is initiated with meditations and moon salutations. Awaken the spontaneous flow of energy in the body where breathing initiates movement.