Break from your fears!  Dr. VanZant explains that fear is nothing but distractions and illusions.  She presents that the strength to overcome fear is within us and what we must do is listen to what our bodies and heart are truly saying.

Break from your fears!  Dr. VanZant explains that fear is nothing but distractions and illusions.  She presents that the strength to overcome fear is within us and what we must do is listen to what our bodies and heart are truly saying.

Watch Oz learn breathing techniques with Dr. Richard Firshein.  Deep breaths have a way of cleansing your mind and body.

Watch Oz learn breathing techniques with Dr. Richard Firshein. Deep breaths have a way of cleansing your mind and body.

Cold hands or feet? Learn how yoga can help circulation. Instructions included!

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Today's Daily Vibe with Dr. Lauren, "The Un-scatter factor".

Simple techniques that help you breath right can make a huge difference in your day. Try these in your car, on the subway, or in your doctor's waiting room and go from stress to effortless concentration in no time.

How can vibrations help heal physical disease and psychological trauma?