brain health

Memory Loss in Mid-Life

19:26 minutes (4.45 MB)
Cathryn Jakobson Ramin, the author of the New York Times bestseller, Carved In Sand: When Attention Fails and Memory Fades in Midlife, is an expert on the cognitive changes that take place in middle age. What are the causes of brain fog and memory glitches? And what are the steps involved to fix it?
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One Easy Path to Self-Destruction

Posted by Su Avasthi on September 24, 2007 - 8:42am.

The average American spends nine years — that's right, almost a decade — of their life watching TV.

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Sweat ... And Get Smarter

Posted by Su Avasthi on August 21, 2007 - 10:34pm.

Yes, we all know that regular exercise benefits the body as well as the mind. But what if working out actually makes people smarter?



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Mind Games for Sharper Intellect

15:49 minutes (3.63 MB)
Listen to Tina's interview with Sharon Begley, Science Columnist for Newsweek, The Wall Street Journal, and the author of the ground-breaking book, Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves. They discuss the extraordinary collaboration between neuroscience and Buddhism.
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Mind Games

Posted by Su Avasthi on December 27, 2006 - 11:56pm.

From crossword puzzles to computer games, brain fitness — exercises for one's mind and memory — is a hot new topic on the horizon.



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