If you're like most people,  you lean in one particular way over your computer, you stand to one side of your body, you sit on one hip.  Those postural habits are causing you pain, and in this segment,  yoga master Rodney Yee shows you how to change them,  by finding your true center .

How do they do it?  If you want to improve your body continually, then find out how from the trainer who's worked with Denzel Washington, Bruce Willis, Julianne Moore and Kirsten Dunst.

If you're like most people, you wind up at the end of the day with a sore neck, a sore back, an aching shoulder.  But are you really sensitive to what these aches and pains are trying to tell you? In this segment, host Rodney Yee shows you how yoga helps you pinpoint, very skillfully, this   feedback   your body sends you every day, and what to do with  it.

If you're like most people, you wind up at the end of the day with a sore neck, a sore back, an aching shoulder. But are you really sensitive to what these aches and pains are trying to tell you? In this segment, host Rodney Yee shows you how yoga helps you pinpoint, very skillfully, this feedback your body sends you every day, and what to do with it.

Discover how yoga can untie the tension in your muscles and your organs. In this segment, host Rodney Yee explains how yoga poses have evolved over 5000 years to become valuable tools that you can use to cultivate a greater mind-body awareness, and a more balanced lifestyle.

Learn how to keep your heart chakra connected with your body & soul.

Do you go home at the end of day and collapse  in front of the TV?  In this segment, host Rodney Yee explains why that's anything but restful.  Find out  how to  relax deeply, and let go of tension the yoga way, as  Rodney Yee guides you through everybody's favorite pose --  relaxation  -- where you learn to completely release the tension in your body and your mind.

Do you long to break out of habitual patterns in your life? You can't do it if you're not balanced, and in this segment, host Rodney Yee shows you how to find your physical center, and fine tune that balance, so that your body can move in any direction.

The back bending variation of Dancing Warrior. Pay attention to how we align the pelvis and lift the spine.

Need a way to rid yourself of stress, anger and tension? Seane Corne, a nationally celebrated yoga instructor known for her inspirational style of teaching, speaks about the benefits of Vinyasa Yoga.