After having a scrumptous meal, a wholesome dessert should be next to follow. An all natural dish of fruit and spices you will find hits the right spot! Plus, find out an amazing healthful property of strawberries!

Want to sneak the healthy ingredients into kids' favorite meals without a fight? The Sneaky Chef shows us how to sneak nutrient dense ingredients into kids favorite foods. Learn how to make healthy chocolate chip pancakes and more. Recipe included!

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Growing small fruits is one of the most rewarding benefits of starting your own organic garden. In this podcast, the Organic Gardeners teach us how to grow small berries--blueberries, strawberries, raspberries, currants, gooseberries and the like.

I understand that antioxidants are an essential part of establishing long-term health and I also understand that I can find them in certain fruits and vegetables - like blueberries - but a woman can only eat so many blueberry pancakes. It's time to seek out other antioxidant-rich foods.

Firstly, antioxidants are not only found in fruit and veggies, they're also in certain nuts and teas. Secondly, antioxidants come in many different forms - beta-carotene, ellagic acid, and flavonoids to name a few. Following are a few blueberry alternatives for your daily antioxidant dose:

Health food is trendy too. Like the ultimate bag, or a killer pair of shoes, foods take turns being on the must-eat list. Andrew Weil identifies six foods not to be missed in 2006