It’s a hot, sunny day in Los Angeles, but
I’m sitting in air conditioning-crazy Starbucks, freezing my frijoles
off and looking for answers. Since my life coach hasn’t shown up yet, I
look elsewhere — to the LA Times astrology pages.
Do you go home at the end of day and collapse in front of the TV? In this segment, host Rodney Yee explains why that's anything but restful. Find out how to relax deeply, and let go of tension the yoga way, as Rodney Yee guides you through everybody's favorite pose -- relaxation -- where you learn to completely release the tension in your body and your mind.
How can you quit smoking? Deepak Chopra details step-by-step instructions for curbing smoking habits in the long-term, which include feeling the adverse sensations of smoking and listening to your body as it rejects those sensations.