Thursday July 24th, 2008
backbend
Backbend Flow Basic
Posted by LIME Team on June 18, 2007 - 11:32am. Learn to anchor the pelvis and activate the legs to free your spine by focusing on the fundamental backbends of cobra and locust poses for both flexibility and strength.
Topics:
Backbend Flow: Part 2
Posted by LIME Team on May 7, 2007 - 3:30pm.This intermediate flow culminates in urdhva dhanurasana (literally "upward bow" or "wheel"). You can use a strap if you are familiar with this pose and need support for your shoulder opening.
Backbend Flow: Part 1
Posted by LIME Team on April 30, 2007 - 12:42pm. Relax and rejuvenate with Shiva Rea's Lunar Flow Yoga.
- 1 comment
- 7 min 53 sec
User login
Today's Most Popular
- When the Ants Go Marching Everywhere
- Fresh Scent May Hide Toxic Secret
- Meditation Room
- How to Recycle Everything
- Fast Food Report Card
- Search
- Direct Mail Tries to Go Green. No, Really.
- Stay Tuned… LIME Radio becomes LIME Podcasts
- Paradise Unpaved and Other Eco-illustrations
- Medicine Gears Up for a Code Green
Meet New People
milkyway (View Profile)
Interests: Practicing DJing, Feng Shui, Spirituality, Candle and Soap making, Yoga, Camping, Bicycling, Movies, Music
Inspiration: Music. Nature.
 |
|
|
 |
LIME, the LIME logo, "healthy living with a twist" and "Live the Change" are trademarks of Life Balance Media LLC.