backbend

Backbend Flow Basic

Backbend Flow BasicPosted by LIME Team on June 18, 2007 - 9:32am.

Learn to anchor the pelvis and activate the legs to free your spine by focusing on the fundamental backbends of cobra and locust poses for both flexibility and strength.
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Backbend Flow: Part 2

Backbend Flow: Part 2Posted by LIME Team on May 7, 2007 - 1:30pm.

This intermediate flow culminates in urdhva dhanurasana (literally "upward bow" or "wheel"). You can use a strap if you are familiar with this pose and need support for your shoulder opening.


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Backbend Flow: Part 1

Backbend Flow: Part 1Posted by LIME Team on April 30, 2007 - 10:42am.

Relax and rejuvenate with Shiva Rea's Lunar Flow Yoga.
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