We spend so much of our day  just sitting -- at our desks and in our cars -- so it's really  important to keep our hip joints mobile, and alive.

We spend so much of our day just sitting -- at our desks and in our cars -- so it's really important to keep our hip joints mobile, and alive. The more mobility you have in your hips, the less you stress your knees and lower back.

The back bending variation of Dancing Warrior. Pay attention to how we align the pelvis and lift the spine.

Sheva Rea illustrates supine poses that are the counterpose to backbends. These poses on your back are a relaxing flow. Position your mat at an angle so that you don't have to strain your neck to see. Release into the earth.

Cold hands or feet? Learn how yoga can help circulation. Instructions included!

Teaching us to become bamboo like strong at the base and flexible at the top.  Includes opening the hamstrings.

Fight stiffness in your neck, back, chest, arms and shoulders with five minutes of stretching you can do right at your desk.

Good news, slouchers.

It turns out mom was wrong. It's better for your back to slouch, rather than sit up straight.