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Rodney Yee: Hip Opener

Posted by LIME Team on March 10, 2008 - 8:00am.

We spend so much of our day  just sitting -- at our desks and in our cars -- so it's really  important to keep our hip joints mobile, and alive.
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Rodney Yee: Hip Opener

Posted by LIME Team on January 31, 2008 - 12:07am.

We spend so much of our day just sitting -- at our desks and in our cars -- so it's really important to keep our hip joints mobile, and alive. The more mobility you have in your hips, the less you stress your knees and lower back.
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Dancing Warrior Two

Dancing Warrior TwoPosted by LIME Team on September 27, 2007 - 12:00pm.

The back bending variation of Dancing Warrior. Pay attention to how we align the pelvis and lift the spine.

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Supine Poses

Supine PosesPosted by LIME Team on June 21, 2007 - 4:29pm.

Sheva Rea illustrates supine poses that are the counterpose to backbends. These poses on your back are a relaxing flow. Position your mat at an angle so that you don't have to strain your neck to see. Release into the earth.
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Healthy Blood Flow

Healthy Blood FlowPosted by LIME Team on April 30, 2007 - 11:39am.

Cold hands or feet? Learn how yoga can help circulation. Instructions included!
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Standing Backbend Preparation

Standing Backbend PreparationPosted by LIME Team on April 23, 2007 - 8:51pm.

Teaching us to become bamboo like strong at the base and flexible at the top.  Includes opening the hamstrings.
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Stretching at Your Desk

Stretching at Your DeskPosted by LIME Team on January 22, 2007 - 8:00am.

Fight stiffness in your neck, back, chest, arms and shoulders with five minutes of stretching you can do right at your desk.


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Don't Sit Up Straight

Posted by Su Avasthi on December 4, 2006 - 9:29pm.

Good news, slouchers.

It turns out mom was wrong. It's better for your back to slouch, rather than sit up straight.



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AutumnElayne (View Profile)

Interests: Indie Crafting, Art, Astronomy, Physics, History, Eco-Friendly, Computer Graphics, Sewing, Knitting, Drawing, Macrame, Painting, Spinning,Book Binding, Screenprinting, Electronics Tinkering, Web Design, Books about my interests, Coffee, Travel, Black Tea, Cooking, Corduroy, Wool Felt, Ribbons, Vintage Patches, Collecting Sanrio paraphernalia, Boondoggle, Zines
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