2 ½ pounds apples (about 6), preferably Gala or Granny Smith, cored, peeled and sliced into thin wedges

juice of ½ lemon

2 teaspoons cinnamon, divided

2 tablespoons maple syrup, divided

½ cup plus 1 tablespoon flour, divided

½ cup rolled oats

½ cup slivered almonds

3 tablespoons butter, cut into small chunks, plus more for coating the pan

Preheat oven to 400ºF. Coat the inside of a 9- by 13-inch glass baking dish with butter or cooking spray.

The benefits of fall spices extend past the Thanksgiving table. The season's flavors — including cinnamon, ginger, annatto, turmeric, paprika, saffron and chili powder — may also prevent and heal a handful of ailments.

Ayurvedic medicine uses these spices to create heat from the inside out. Stimulating the agni, or inner fire, helps maintain healthy digestion and overall health.