17:31 minutes (4.01 MB)
Dr. Michael Higgins is a back and spine specialist who talks to Tina Vindum about the myths of core training, and offers tips on training to strengthen and protect your back and spine.

9:50 minutes (2.26 MB)
Michael and Lawson interview Jerry Lynch and Al Huang, authors of Thinking Body, Dancing Mind. What's the connection between Eastern and Western philosophies in athletics today? They each have relevance in sports performance; combining the two can create a winning formula both on the playing field and in life.