I first encountered the clean eating approach while researching how athletes eat, in order to better fuel their body.

17:47 minutes (4.07 MB)
Tina interviews Dr. Johanna McShane, an expert in eating disorders and the author of Why She Feels Fat. Dr. McShane explains how eating disorders happen and how they can be prevented and treated. 

10:50 minutes (2.48 MB)

Michael and Lawson welcome Jack Essig, publisher of Men's Health magazine, and Joyce Parente, Associate Publisher. Men's Health has created the Urbanathlon, a unique urban twist on the triathlon, and Jack and Joyce discuss the events and what the participants can expect.

11:05 minutes (2.54 MB)
Michael and Lawson welcome James M. Citrin, author of The Dynamic Path, for a discussion on how the discipline of established sports superstars can teach a valuable lesson about mental toughness and personal transformation.