Saturday November 21st, 2009
Arms
Dancing Warrior Two
Posted by LIME Team on September 27, 2007 - 10:00am. The back bending variation of Dancing Warrior. Pay attention to how we align the pelvis and lift the spine.
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Standing Arm Rotations
Posted by LIME Team on September 24, 2007 - 6:00am. Try this crazy windmill pose and you will find a deep sense of relaxation.
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Spinal Flexes
Posted by LIME Team on September 13, 2007 - 2:00pm. "Yes I am, yes I can" is your mantra for this exercise that is intended to open the heart.
- 1 comment
- 3 min 11 sec
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