Arms

Dancing Warrior Two

Dancing Warrior TwoPosted by LIME Team on September 27, 2007 - 12:00pm.

The back bending variation of Dancing Warrior. Pay attention to how we align the pelvis and lift the spine.

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Standing Arm Rotations

Standing Arm RotationsPosted by LIME Team on September 24, 2007 - 8:00am.

Try this crazy windmill pose and you will find a deep sense of relaxation.

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Spinal Flexes

Spinal FlexesPosted by LIME Team on September 13, 2007 - 4:00pm.

"Yes I am, yes I can" is your mantra for this exercise that is intended to open the heart.
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AutumnElayne (View Profile)

Interests: Indie Crafting, Art, Astronomy, Physics, History, Eco-Friendly, Computer Graphics, Sewing, Knitting, Drawing, Macrame, Painting, Spinning,Book Binding, Screenprinting, Electronics Tinkering, Web Design, Books about my interests, Coffee, Travel, Black Tea, Cooking, Corduroy, Wool Felt, Ribbons, Vintage Patches, Collecting Sanrio paraphernalia, Boondoggle, Zines
Inspiration: Carl Sagan, Jim Henson, and Tori Amos.

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