Break from your fears!  Dr. VanZant explains that fear is nothing but distractions and illusions.  She presents that the strength to overcome fear is within us and what we must do is listen to what our bodies and heart are truly saying.

Break from your fears!  Dr. VanZant explains that fear is nothing but distractions and illusions.  She presents that the strength to overcome fear is within us and what we must do is listen to what our bodies and heart are truly saying.

5:27 minutes (1.25 MB)
In this podcast Dave discusses the consequences and cures to Holiday Stress.

Ever notice what happens to your breath when you're anxious or scared?

Break away from your fears! Dr. Iyanla VanZant explains how fear is a distraction and an illusion. We can overcome fear by listening within ourselves -- by hearing what our bodies and hearts are saying.

Ever thought of using yoga to help you get that big promotion? Host Rodney Yee demonstrates a simple breathing exercise that can improve your performance on the job, waking up your mind and calming your anxious thoughts so that you can do your best, whether it's at a big business meeting, a presentation, or a conversation with a hostile boss.

Ever notice what happens to your breath when you're anxious or scared?

In a world that is increasingly fast, the art of Tai Chi can be refreshingly - and beneficially - slow. The gentle, deliberate movements that help to keep millions of Chinese calm, centered, and fit are equally appropriate for a fast-paced American life.

Sign of the Dove author and LIME radio host Mary Occhino explains how to use nature as a means of getting rid of anxiety.

The Department of Health Care Policy at Harvard Medical School has found that many mentally ill people delay seeking out medical care. In reporting the story this week, the LA Times compares the speed in which human beings respond to physical pain verses emotional turmoil.