New studies show that the small but mighty cranberry may prove to be a natural way to stave off bacterial infections and chronic ailments.

By Bob Greene

Besides their deep, warm hues, burgundy grapes, purple berries, red tea and even the humble carrot have one thing in common: anti-aging properties.

Beets are being hailed as a superfood that rivals spinach in terms of nutritional value. But can busy people work it into their diets

Canned pumpkin, frozen blueberries and other nutritional powerhouses that are super healthy... and super simple.

Do you know the difference between good and bad cholesterol? And what brain floss is?  Vitamins and natural supplements boost the immune system, improve memory and productivity, and give you more energy with less caffeine.

Antioxidants are key to health and staying young.  Learn what they do and where you can find them.

Forget about an apple a day. New research suggests that grape juice could be more effective at keeping the doctor away....

Oz Garcia examines actor Robert Lupone’s daily habits and offers tips to reduce blood pressure and cholesterol. You are your own best asset in pursuing peak health and well-being!