After having a scrumptous meal, a wholesome dessert should be next to follow. An all natural dish of fruit and spices you will find hits the right spot! Plus, find out an amazing healthful property of strawberries!

Sure, smoothies are easy to make. But I was happy to come across some ways to make them healthier -- and tastier.

Thought a strawberry margarita was a guilty pleasure with no nutritional value? Think again.

At last! Pizza is being re-fashioned into a health food. Of course, I'm pretty sure this news is just too good to be true.

Millions of people spend billions of dollars on antioxidant vitamin supplements each year.

Guess what? They don't work.

They're chock full of antioxidants. They help fight everything from heart disease to ulcers. They might just be the healthiest jellied stuff that's shaped like a can.

As with many hyped supplements, selenium has legitimately intriguing attributes, but is far from perfect.

One of my favorite resources, The Berkeley Wellness Letter, takes a critical look at the mineral in its December newsletter. Citing several recent studies, Berkeley concludes that selenium has been linked to cancer prevention because it may: