ankle over knee seated pose

Rodney Yee: Hip Opener

Posted by LIME Team on March 10, 2008 - 8:00am.

We spend so much of our day  just sitting -- at our desks and in our cars -- so it's really  important to keep our hip joints mobile, and alive.
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Rodney Yee: Hip Opener

Posted by LIME Team on January 31, 2008 - 12:07am.

We spend so much of our day just sitting -- at our desks and in our cars -- so it's really important to keep our hip joints mobile, and alive. The more mobility you have in your hips, the less you stress your knees and lower back.
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Interests: Indie Crafting, Art, Astronomy, Physics, History, Eco-Friendly, Computer Graphics, Sewing, Knitting, Drawing, Macrame, Painting, Spinning,Book Binding, Screenprinting, Electronics Tinkering, Web Design, Books about my interests, Coffee, Travel, Black Tea, Cooking, Corduroy, Wool Felt, Ribbons, Vintage Patches, Collecting Sanrio paraphernalia, Boondoggle, Zines
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