Break out of your old routine! In this segment, yoga master Rodney Yee shows you how to do something different with your body by imitating a snake. He shows you how to lengthen your spine, strengthen your legs, and open your chest in cobra pose. Get energized with cobra pose.

 

 

Yoga master Rodney Yee loves to imitate animals, because it lets him do things differently. In this segment, Rodney guides you through a series of three simple animal poses -- downward dog, cobra, and half-fish -- that will leave you feeling energized in just five minutes, with every part of your system working properly.