animal pose

Rodney Yee and the Cobra Pose

Rodney Yee and the Cobra PosePosted by LIME Team on October 9, 2006 - 9:21am.

 

Break out of your old routine! In this segment, yoga master Rodney Yee shows you how to do something different with your body by imitating a snake. He shows you how to lengthen your spine, strengthen your legs, and open your chest in cobra pose. Get energized with cobra pose.

 

 




Rodney Yee: 3 Animal Poses

Rodney Yee: 3 Animal PosesPosted by LIME Team on September 19, 2006 - 6:30am.

Yoga master Rodney Yee loves to imitate animals, because it lets him do things differently. In this segment, Rodney guides you through a series of three simple animal poses -- downward dog, cobra, and half-fish -- that will leave you feeling energized in just five minutes, with every part of your system working properly.

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