Fruit, vegetables, nuts and even herbal tea can worsen springtime allergies

Hayfever and pollen allergies can ruin a perfect spring day. Fortunately, a few lifestyle tweaks can help you survive -- and maybe even enjoy -- the season.

8:04 minutes (1.85 MB)

What do the following people all have in common?

8:08 minutes (1.87 MB)
Twenty-three million adults (10.7 percent) and 9 million childeren (12.7 percent) in the U.S. have been diagnosed with asthma at some point in their life. The Good News: Gone are the days when people with asthma are forced to sit on the sidelines. More than ever they are discovering ways to control symptoms, be fit and active. Tina Vindum visits with Dr.

12:59 minutes (2.98 MB)
Tina Vindum, host of Outdoor Fitness with Tina Vindum, visits with Nancy Sander, President of The Allergy & Asthma Network Mothers of Asthmatics. Nancy offers tips on helping kids have a safe experience at school and on the playing field.

4:21 minutes (1 MB)
The Supermarket Guru talks about peanut allergies and how to treat them.

6:56 minutes (1.59 MB)
Too many times we suffer from chronic sinus problems while in reality the solution can be quite simple. Moderate dietary changes and supplements usually do the trick.

The bad news is that indoor air pollution is usually much worse than outdoor. The good news is that there are some easy remedies.

Allergies got you down? These natural tips will help alleviate your symptoms.

9:07 minutes (2.09 MB)
Phil Lempert discusses tainted bagged spinach, school lunches, allergies, and all the other news in the world of food and food labelling.