Need to spice up your life, or at least, your food? Chef Michel Nischan demonstrates how herbs and spices work to amp up any meal. Not only does he prove how they put a twist on an average dish, but how they are also a healthful addition to our diet. Find out how you can create your own herb garden, then visit a lavender farm where you’ll learn how to make a fragrant lavender lemonade, take a trip to India to see how they use exotic spices in their distinct cuisine and then go with Michel back to the kitchen for a delicious chicken rub-down.