Oz Garcia examines actor Robert Lupone’s daily habits and offers tips to reduce blood pressure and cholesterol. You are your own best asset in pursuing peak health and well-being!

When it comes to the numerous discomforts that often accompany pregnancy, acupuncture is a supreme multitasker. From conception to every day life with baby, the ancient Chinese system of healing can treat many of the most common aches and pains.

Dr. Andrea Pennington is pregnant, and it seems she’s always hungry for a snack! With help from organic chef Veggie Annie, Andrea will learn some recipes for seasonal snack options to keep on hand, and get good advice on healthy eating during pregnancy or any other time. Plus, we’ll explore exercise ideas that can benefit mother and baby – like water aerobics!