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Exercise & Well-Being

Exercise & Well-BeingPosted by LIME Team on January 23, 2007 - 8:00am.

Find out what kind of exercise fights aging, alzheimers, and improves your sex life.


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Stretching at Your Desk

Stretching at Your DeskPosted by LIME Team on January 22, 2007 - 8:00am.

Fight stiffness in your neck, back, chest, arms and shoulders with five minutes of stretching you can do right at your desk.


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Abs According to Rodney Yee

Abs According to Rodney YeePosted by LIME Team on August 15, 2006 - 8:07am.

Yoga master Rodney Yee demonstrates how to tone your abs by isolating those stomach muscles without becoming tense in the rest of your body. He explains why abdominal work is so important to the health of your entire body, especially your spine and your digestive system.
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AutumnElayne (View Profile)

Interests: Indie Crafting, Art, Astronomy, Physics, History, Eco-Friendly, Computer Graphics, Sewing, Knitting, Drawing, Macrame, Painting, Spinning,Book Binding, Screenprinting, Electronics Tinkering, Web Design, Books about my interests, Coffee, Travel, Black Tea, Cooking, Corduroy, Wool Felt, Ribbons, Vintage Patches, Collecting Sanrio paraphernalia, Boondoggle, Zines
Inspiration: Carl Sagan, Jim Henson, and Tori Amos.

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