Thursday July 24th, 2008
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Buddy System Helps with Dieting, Exercise
from Gannett News Service
Recent studies have shown that people who diet or exercise with a partner or group—whether in person or online—tend to be more successful at losing weight and keeping it off than those who try to do it alone.
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Rodney Yee at LIME
by Vicki_R on January 17, 2007 - 10:04am
I do believe that having to be accountable to someone really helps. Why do you think people pay a lot of money for personal trainers. Being accountable to someone makes us think twice about cheating on our diet or not doing that final lap around the park. Eventually though, you are really only accountable to yourself. LIME features great videos by Rodney Yee that show helpful ways to keep fit. Everyone should check them out!!
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