... ups each night from now on. I really need to lose some weight but I`d like to do other exercises besides push ups. Any ideas? I want ... help. Good luck! You need cardio for weight loss You need to do something that gives you a sustained rise in heart rate ...

Forum topic - b_salmons - Mar 24 2008 - 9:54am - 10 comments

... diet rich in fish and nuts produced slightly greater weight loss than a low-fat program modeled on American Heart Association dietary ...

news feed - jride - Jul 18 2008 - 5:02am - 0 comments - 0 attachments

... has concluded that all produce similar amounts of modest weight loss, although the health benefits of the three may vary. Read the ...

news feed - jride - Jul 17 2008 - 5:02am - 0 comments - 0 attachments

... Eat an orange? Write it down. If you're trying to lose weight, the simple act of keeping a food diary can double the number of pounds you shed, according to a new study that tracked the weight-loss efforts of 1,700 obese or overweight adults. Read the Article ...

news feed - jride - Jul 8 2008 - 6:02pm - 0 comments - 0 attachments

June 18, 2008 - 6:20pm from eFluxMedia If you think about skipping breakfast just for the sake of losing some pounds then you could be wrong, at least this is what a group of scientists, led by Dr. Daniela Jakubowicz, a clinical professor of ...

news feed - jride - Jun 19 2008 - 5:02am - 0 comments - 0 attachments

... board for me. A lot of people I know have tried every weight-loss program under the sun, from an all-cabbage diet to herbal pills designed ...

Blog entry - JessicaHarlan - Jan 24 2008 - 11:21am - 1 comment - 0 attachments

... she wouldnt be foolish with her health on this. Water Weight The only thing when you starve your body by fasting is that as soon as you eat anything, you gain back the weight.  If you just want to fit into a tight pair of jeans for a party ... Cleanse, RDA, Recommended Dietary Allowances, weight loss) ...

Blog entry - savasthi - Dec 13 2006 - 12:03pm - 9 comments - 0 attachments

... With A Twist Title: Don Matthewson's Dramatic Weight Loss Length: 20:54 minutes (4.79 MB) Format: Stereo 11kHz 32Kbps ...

Audio - JetsFan - Nov 30 2007 - 2:59pm - 0 comments - 0 attachments

... cleaning products, to personal care, to vitamins, to weight loss, and everything inbetween! I strongly suggest using these products to ...

Forum topic - lovelyxmalia - Jul 17 2007 - 2:35pm - 12 comments

... John Basedow, Lawson Harris, Michael Feigin, nutrition, weight loss, workouts) ...

Audio - Jponte26 - Dec 14 2007 - 5:07pm - 5 comments - 0 attachments